Getting your nature-fix

Here are five ways to be healthy in nature:

1. Take a walk now and then, through a park, or a hiking path
2. If you want to you can hike
3. You can walk your dog, or your cat
4. Take care of a small plant if you're a beginner gardener
5. You can start a garden in your back yard

You can enjoy the outdoors by going to the beach, going to a park, going to the pool, having some fun on a sunny day, walk your dog and all sorts